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INVINCIBLE MIND COURSE
Simple, proactive and powerful anxiety management online course
Invincible Mind’s online training programme, equips users with practical and easy to implement tools, to help manage anxiety and lead a more fulfilling life.
Our easy to follow 8 module training course lets you learn at your own pace, anywhere at any time. Our training is a complete approach to anxiety recovery - we explore multiple factors, and their impact on anxiety as a whole, rather than just individual areas
Critical areas for wellness
Work through 8 self-paced modules, and supporting resources, that offer proactive insights and techniques to put anxiety management back in your control again.
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Module 1: The science behind anxiety
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Module 2: Adapt your thinking
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Module 3: Changing the narrative
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Module 4: The anti-anxiety diet
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Module 5: Sleep
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Module 6: Exercise
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Module 7: Creating positive connections
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Module 8: Instant anxiety reduction techniques
Straightforward & easy to implement
By following and implementing simple lifestyle changes, anxiety can be greatly alleviated. However, most people overlook these elements, choosing to focus more traditional therapy. Talking therapy can be effective, but it can be slow.
Invincible mind repositions how you see anxiety, by focusing on the critical areas within your control. Our course is designed to help you start alleviating anxiety immediately, rather than waiting for a "break through" that might never happen.
WHAT PEOPLE SAY
JOHN, LONDON
It was packed full of proactive advice. I've implemented the recommended advice and seen a drastic reduction in my anxiety.
LILLY, GLASGOW
I've spent years in therapy and felt like I was going around in circles. This course put control back in my hands. Informative and easy to follow. Life is better now.
FEMI, SOUTHAMPTON
Simple and easy to follow. It has encouraged me to proactively manage my anxiety rather than just accepting it.
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How long is the course?Each module is approximately 25 minutes long. We strongly recommend you avoid doing all of the course in one go, rather taking your time to work through, letting the information sink in and revisit modules multiple times.
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What is the learning experience?All of our modules are on demand, meaning you can access the Invincible Mind Course any time, anywhere in the world. You can stop and start a course module and re-watch it as many times as you want.
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Are there exams?No, this is not a “pass or fail” course, rather an active learning experience. There will be non-assessed quizzes throughout, but these are designed to help identify gaps in your knowledge and to make your learning more successful.
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How much does the course cost?The course costs £32.99. This will provide you with unlimited access to all video resources for 16 weeks.
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Will this cure me of my anxiety?Whilst there is no “cure” for anxiety, our course, if implemented correctly and pro-actively in your life will help alleviate the impact of anxiety. The more you put in, the more benefit you will see.
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How long can I access the course for?You will have unlimited access to all training modules and resources for 6 months.
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Is this course a replacement for traditional therapy and medicine?No, absolutely not. If you feel there are going to complications or conflicts with your current treatment, please contact your healthcare professional before booking. Our course looks at lifestyle changes and techniques that can implemented into your life to help reduce the impact of anxiety.
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How do I purchase the course?Click any of the "book now" buttons, which will take you to the booking page. You will be asked to choose your start date, if you wish to start immediately, choose today's date. Before you can purchase, you will need to create an account. After you have created your account, you will be directed to the payment page.
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How do I access the course after I have paid?You will need to login to your account, you can find this in the top navigation panel. after you have logged in, navigate to "My Courses" and click on the Invincible Mind Anxiety Free Course.