THE STRESS BUCKET

The stress bucket is a useful metaphor to explain and understand the concept of stress and its impact on our well-being.

 

Imagine your mind as a bucket, and stressors in life represent the water that fills it. Various stressors can contribute to filling the bucket, such as work pressures, financial concerns, relationship issues, health problems, and daily hassles. At times, these stressors can be manageable, and the bucket has enough space to hold them without overflowing.

​

Find out more about the Stress Bucket with our free video below.